There are five practices that will help you get the most out of therapy, as well as cultivate aliveness: 1) Mindfulness One of the most user-friendly and effective mindfulness exercises is Focused Breathing Awareness (FBA), where you close your eyes and follow your breath for a specified period of time. Not only does it lower […]
Dr. Scott's Journal
Mindfulness Training Wheels
Learning how to diffuse anxious worry, addictive urges & depressed moods with the image of two screens We know the quality of our life is greatly determined by how we feel on the inside. But growing up, how many of us were taught what to do when worries came into our mind? Did anyone ever […]
My Core Belief
I recently saw a TED talk by Simon Sinek, where he described the Golden Circle. The outside of the circle is the WHAT question–what you do or what you’re selling. The next circle inward is the HOW question. This is how you do the WHAT or what makes you different than the competition. The last […]
