One of my passions is translating psychological and spiritual wisdom into everyday language and media that are easy to understand and apply. My YouTube channel is dedicated to this mission.
In the first video I introduce the Two-Screen Method®, which is a user-friendly media application of mindfulness for anxious worry, addictive urges and negative mood states. The link to the video is provided below:
An Overview of Two-Screen Method®
Keeping Your Mind Relaxed & in the Present Moment
Mindfulness Breathing Exercise
OTHER HELPFUL VIDEOS & MEDIA FOR ANXIETY, DEPRESSION & ADDICTIVE BEHAVIOR
Six Practices for a Passionate & Connected Marriage by Drs. Scott & Melissa Symington