1) All-or-Nothing Thinking The first thinking pattern that feed depression is all or nothing thinking. With this cognitive error the world and self are viewed as either all good or all bad. There is no gray. You are a success or a total failure. Your life is either good and worth living or completely miserable […]
depression
5 Practices to Maximize Therapy & Cultivate Aliveness
There are five practices that will help you get the most out of therapy, as well as cultivate aliveness: 1) Mindfulness One of the most user-friendly and effective mindfulness exercises is Focused Breathing Awareness (FBA), where you close your eyes and follow your breath for a specified period of time. Not only does it lower […]
