Have you ever wondered how to break free of a worry loop? You know the experience. You’re in the shower, at the computer, or out to dinner with the family and there is a worrisome thought running through your mind over and over — a looming deadline, an awkward social interaction, the finances, […]
mindfulness
5 Steps to Diffusing Emotional Pain
At times we can become flooded with anxiety or emotional pain. In these spaces, we need quick, effective ways of getting relief and putting an end to the spinning. Here are 5 steps I commonly use with clients that help diffuse intense emotional symptoms: Step 1 Remind yourself that thoughts and feelings come and go […]
Mindfulness Training Wheels
Learning how to diffuse anxious worry, addictive urges & depressed moods with the image of two screens We know the quality of our life is greatly determined by how we feel on the inside. But growing up, how many of us were taught what to do when worries came into our mind? Did anyone ever […]
